brianvanniekerk's Journal, 12 June 2017

211.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 137.42g | Prot: 124.96g | Carb: 124.54g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Clover Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, Chicken Thigh. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bakers Vanilla Cream Biscuits, Nestle Kit Kat, Almonds. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...