Weigh In record (no journal entry) for 12 June 2017
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138.0 lb
Lost so far: 13.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1326 kcal
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Fat: 63.14g | Prot: 52.87g | Carb: 152.21g.
Lunch: Jugo de Naranja, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Palta, Union Pan Integral, Plátano. Dinner: Mayonesa, Palta, Ensalada de Lechuga con Verduras Variadas, Florida Filete de Atún. Snacks/Other: Pacanas, Union Pan Integral, Huevo Frito, Pistachos Secos Tostados (sin Sal), Salchicha o Hot Dog, Angel Break Barra, Jugo de Fresa. more...
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losing 0.6 lb a week
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