Weigh In record (no journal entry) for 10 March 2012
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2012:
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1594 kcal
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Fat: 55.42g | Prot: 52.97g | Carb: 217.91g.
Breakfast: banana, honey, dried cranberries, coffee, sunfllower seeds, yoghurt, granola. Lunch: apple, pesto, sweet red pepper, cheese, rye bread. Dinner: shrimp, tomato, leek & cheese millefeuille. Snacks/Other: miller light beer, mayonnaise, olive oil, beetroot, egg, rye bread. more...
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gaining 0.7 lb a week
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