Weigh In record (no journal entry) for 12 June 2017
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219.4 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1669 kcal
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Fat: 49.38g | Prot: 125.63g | Carb: 188.18g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rahmsauce, Migros Truten Schnitzel, Nudeln (Gekocht). Dinner: Cailler Napolitans, Nektarinen, Migros Bio Rindfleisch Möckli, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Frey Napolitains, Äpfel. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 10.8 lb a week
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