Weigh In record (no journal entry) for 11 June 2017
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1547 kcal
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Fat: 75.27g | Prot: 87.25g | Carb: 139.20g.
Breakfast: Apricots, Bananas, Navels Oranges, Coffee, Back to Nature Classic Granola, Plain Yogurt. Lunch: Frankly Fresh Baked Vegetable & Four Cheese Italian Pie, Pasta with Meat Sauce, Ground Beef (80% Lean / 20% Fat), White Bread, Cheese, Cantaloupe Melons, Prosciutto. Dinner: Peanuts in Shell (Shell Not Eaten), Sweet Cherries, Boiled Egg, Chicken Breast. Snacks/Other: Fruit-Filled Pastry, Coffee with Cream and Sugar, Apricots. more...
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gaining 21.0 lb a week
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