Weigh In record (no journal entry) for 12 June 2017
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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669 kcal
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Fat: 38.94g | Prot: 74.60g | Carb: 4.65g.
Breakfast: Alpro Soya Soya Unsweetened. Lunch: Lidl Cobourg Gerookt en Ontzwoerd, AH Gemengde Sla, Olijfolie. Dinner: Carrefour Gemengde Sla, Aldi Kippenborstfilet, Olijfolie. more...
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losing 3.1 lb a week
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mieke.rottey's weight history
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