Weigh In record (no journal entry) for 12 June 2017
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1450 kcal
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Fat: 31.07g | Prot: 38.65g | Carb: 242.28g.
Lunch: Asda Red Seedless Grapes, European Chestnuts (Unpeeled). Dinner: Co-Op Greek Style Natural Yoghurt, Marks & Spencer Prawn & Mangetout Gyoza. more...
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losing 10.8 lb a week
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haibeizhexiong's weight history
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