Weigh In record (no journal entry) for 11 June 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 June 2017:
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1391 kcal
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Fat: 76.54g | Prot: 58.85g | Carb: 123.08g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Apples, Carrots. Lunch: Oranges, Black Pepper, Sea Salt, Gruyere Cheese, Hiland Vitamin D Milk, Egg, Rosemary, Onions, Butternut Winter Squash. Dinner: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Simple Truth Organic Tri-Bean Blend, Florida Crystals Organic Cane Sugar, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Tomato Sauce, Kroger Tomato Sauce, Diced Tomatoes with Green Chilies (Mild) (Kroger), Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Cocoa Powder (Unsweetened), Paprika, Garlic, Onions, Cumin, Coriander Seed, Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Homemade Bread, Cheddar Cheese, Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 3.5 lb a week
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