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Kmren kantin
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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3186 kcal
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Fat: 89.89g | Prot: 174.91g | Carb: 448.04g.
Breakfast: 丘比 菠萝果酱, 菠菜, 四季宝酱 柔滑花生酱, 煮鸡蛋, Seamild instant oatmeal. Lunch: 核桃, 煮鸡蛋. Dinner: Myprotein Impact Whey Strawberry Cream, 绿豆, 红豆. Snacks/Other: 西瓜, 香蕉. more...
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gaining 17.0 lb a week
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