pat g's Journal, 09 March 2012

140.6 lb Lost so far: 17.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 48.17g | Prot: 71.71g | Carb: 255.18g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke,  lays baked barbeque chips, 6" Oven Roasted Chicken Breast. Dinner: 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, pizza hut cheese breadsticks, Roasted Salted Hulled Sunflower Seeds, salad. Snacks/Other: sweetheart candies, nabisco saltine crackers, fruit medley. more...

1741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...