Weigh In record (no journal entry) for 12 June 2017
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1081 kcal
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Fat: 28.12g | Prot: 34.04g | Carb: 184.80g.
Breakfast: Banana, Pink Lady Apples, Flat White. Lunch: Sour Dough Bread, Chickpea Curry, Chickpea Curry. Dinner: Flat White, Pink Lady Apples. Snacks/Other: Cappuccino, Cantaloupe. more...
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losing 3.1 lb a week
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 Comments
The count down begins... 9 days to go 👍
11 Jun 17 by member: dejavoodoo
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