Weigh In record (no journal entry) for 09 March 2012
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1551 kcal
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Fat: 62.82g | Prot: 93.35g | Carb: 140.23g.
Breakfast: Mashed Potato, Beef Steak (Lean Only Eaten), cherry tomato, potato bread, Everyday Thin & Crispy Turkey Bacon, Fried Egg without Fat. Lunch: Garlic Bread, canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten), canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten). Dinner: milk, white cheese, carrot, roast pork, garlic bread, brussels. Snacks/Other: krimpet, tecate. more...
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2805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 7 hours and 46 minutes, Desk Work - 6 hours, Running - 6/mph - 14 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 7 hours and 37 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 1 hour. more...
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losing 2.6 lb a week
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buck turgetson's weight history
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