Hazel577's Journal, 11 June 2017

124.8 lb Lost so far: 66.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 60.16g | Prot: 86.51g | Carb: 142.08g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Club House Italiano Seasoning, Black Diamond Marble Cheese, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Black Diamond Marble Cheese, White Potatoes (Flesh and Skin), Black Olives, Red Onions, Tre Stelle Feta Cheese Light, Kraft Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Club House Italiano Seasoning, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bragg Apple Cider Vinegar, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2205 kcal

Activities & Exercise: Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...