Weigh In record (no journal entry) for 11 June 2017
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118.6 lb
Lost so far: 18.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1384 kcal
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Fat: 39.00g | Prot: 107.60g | Carb: 150.62g.
Breakfast: Äpfel, Aldi Eiweißbrot (35g). Lunch: Rote Paprika, Salatgurke, Ei, Kölln Haferflocken, Erdnussbutter, Ei. Dinner: Kartoffeln, Aubergine, K-Classic Reibekäse Light, Alesto Ananas Getrocknet, Magerquark, K-Classic Passierte Tomaten, My Best Veggie Vegetarisches Hackfleisch, Crop's Exotischer Obstsalat. Snacks/Other: K-Classic Bio Mandel Drink. more...
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losing 2.1 lb a week
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