mchlrne's Journal, 09 March 2012

108.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 51.74g | Prot: 39.21g | Carb: 226.87g.   Breakfast: Grape Tomatoes, hot sauce, deli beef, horseradish, Olive Oil, spinach, Green Peppers, Onions, asparagus, Strawberries, Bananas, Light & Fit Yogurt, mustard, Egg, herring. Lunch: Reese's Puffs Cereal, raspberry preserve, honey roast peanut butter, fold it, Original Plain Soymilk. Dinner: salsa taco bell, chili beans, Baby Carrots, iceberg lettuce, California Avocados, Chicken Breast . Snacks/Other: icing, pillsbury white cake, cookie dough ice cream, Topsy's caramel/cinnamon popcorn 1/2c., Powdered Sugar, Light Soft Spread Margarine, apple fritter, blackberry crisp, monster cookie. more...

1314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...