Weigh In record (no journal entry) for 09 March 2010
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107.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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260 kcal
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Fat: 6.91g | Prot: 12.14g | Carb: 21.53g.
Breakfast: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Broccoli, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Poached Egg. Lunch: Cooked Asparagus (from Fresh), Yellow Summer Squash, Baby Zucchini, Spinach (Chopped or Leaf, Frozen), Broccoli, On The Go Raspberry Lemonade. Dinner: Baby Zucchini, Spinach (Chopped or Leaf, Frozen), Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash, On The Go Lemonade Sugar Free Packets Soft Drink Mix. Snacks/Other: Stride Spearmint Gum. more...
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1510 kcal
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Activities & Exercise:
crunches
- 30 minutes, Exercise machine (moderate) - 29 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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