Weigh In record (no journal entry) for 10 March 2010
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107.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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230 kcal
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Fat: 7.41g | Prot: 13.07g | Carb: 22.08g.
Breakfast: Sweet Red Peppers, Poached Egg, Baby Zucchini, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Lunch: Sweet Red Peppers, Spinach (Chopped or Leaf, Frozen), Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash, Baby Zucchini. Dinner: Spinach (Chopped or Leaf, Frozen), Broccoli, Baby Zucchini, Cooked Asparagus (from Fresh), Yellow Summer Squash. Snacks/Other: Cucumber (Peeled), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugarfree Spearmint Gum. more...
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1510 kcal
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Activities & Exercise:
Crunchesr - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 1 minute, Exercise machine (moderate) - 29 minutes. more...
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steady weight
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