polarbear1071's Journal, 09 March 2012

wrong entry yesterday
161.4 lb Lost so far: 7.6 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
973 kcal Fat: 42.06g | Prot: 41.36g | Carb: 106.12g.   Breakfast: coffee, creamer, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: reduced sodium progresso soup. Dinner: Chicken Pot Pie Frozen (10 oz). more...
on diet Weight Watchers   losing 11.2 lb a week



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