Weigh In record (no journal entry) for 11 June 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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3200 kcal
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Fat: 140.00g | Prot: 186.49g | Carb: 326.88g.
Breakfast: 菠菜. Lunch: 植物油, 糖醋鸡肉或火鸡肉, 红烧鱼, 烧茄子, 麻婆豆腐, 米饭. Dinner: Myprotein Impact Whey Strawberry Cream. Snacks/Other: 香蕉, 西瓜. more...
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losing 1.5 lb a week
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