Weigh In record (no journal entry) for 11 June 2017
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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928 kcal
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Fat: 19.43g | Prot: 46.49g | Carb: 160.65g.
Breakfast: Flat White, Pink Lady Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat, Banana, Devondale Extra Soft Butter, White Bread. Dinner: Cantaloupe, Flat White, Apples. more...
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losing 4.6 lb a week
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