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h. pm at 153.2
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152.6 lb
Lost so far: 47.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1244 kcal
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Fat: 70.55g | Prot: 47.39g | Carb: 103.66g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Equal Equal, 1% Fat Milk. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Eggo Nutri-Grain Low Fat Waffles, America's Choice Bacon Thick Sliced. Snacks/Other: Lay's Classic Potato Chips (28.3g), Granny Smith Apples, Golden Corral Deviled Eggs, Watermelon. more...
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losing 9.8 lb a week
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kehoe1962's weight history
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