jpboos's Journal, 10 June 2017

177.2 lb Lost so far: 21.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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746 kcal

Fat: 49.40g | Prot: 32.62g | Carb: 42.87g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. more...

2471 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Shopping - 45 minutes, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours. more...