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skewed scale
Journal
10 Jun 17
skewed scale's Journal, 10 June 2017
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Weigh In record (no journal entry) for 10 June 2017
155.6 lb
Lost so far:
11.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2017:
829 kcal
Fat: 14.15g | Prot: 35.43g | Carb: 138.18g.
Breakfast:
Santa Cruz Organic Peach Lemonade, Kemps Lime Sherbet, Wegmans Frozen Dark Sweet Cherries, Great Value Frozen Red Raspberries, Albertsons Hard Boiled Egg Whites, Hillshire Farm Deli Select Ultra Thin Smoked Ham.
Lunch:
Watermelon.
Dinner:
Campbell's Chunky Classic Chicken Noodle Soup.
Snacks/Other:
Oreo Mini Chocolate Sandwich Cookies.
more...
2074 kcal
Activities & Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
6 Supporters
Support
Comments
Progress is progress no matter how small!! 😁
10 Jun 17 by member:
Themissenigma
Ain't that the truth!
11 Jun 17 by member:
skewed scale
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