|
Been doing lo-carbs for Danny's sake, but had a lot of them last night...probably body feeling carb deprived.
|
140.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
492 kcal
|
Fat: 27.46g | Prot: 36.99g | Carb: 24.23g.
Breakfast: International Delight Simply Pure Caramel Creamer, Lucerne Light Soy Milk. Lunch: Deli Sliced Ham, Fried Egg. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
sheilagarcia's weight history
|