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This is the first time in a very long time and I'm actually excited about losing weight and I believe it's because of this application on my phone. Without FastSecret I would not of been able to accomplish this. I have used CalorieCounters and MyPlate and they don't have what this App does. I have given myself six months to lose 80 pounds but I think I will exceed that goal. As of today June 2nd unofficially I weigh 284.6 pounds in my BMI is 42.2, my estimated daily caloric needs are 3101 cal a day I found this website that is awesome it is interactive DRI for Healthcare Professionals - USDA library is nal.usda.gov. I will weigh myself Saturday morning so I can get back on track with my weekly weigh in.
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286.2 lb
Lost so far: 33.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1706 kcal
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Fat: 75.94g | Prot: 91.04g | Carb: 175.15g.
Breakfast: Cantaloupe Melons, Nature's Own Life Honey Wheat Bread, No Crust Spinach, Bacon, Vegetables, Egg, and Cheese Quiche Cup (Evon's). Lunch: Great Value White American Cheese, Wonderful Halos Mandarin Oranges, Burman's Dijon Mustard, Fruit Avocado, Tomatoes, Red Onions, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Boca All American Flame Grilled Meatless Burgers, Hi I'm Skinny Quinoa Sticks Ancient Grains Sweet Onion. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Chicken Wing (Skin Eaten), Great Value Corn on The Cob. Snacks/Other: Nature Box Double Chocolate Brownie Cookies, Yoplait Light Fat Free Yogurt - Strawberry Banana, Dole Organic Bananas. more...
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steady weight
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