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For sure I was a little dehydrated yesterday at weigh in.
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1725 kcal
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Fat: 73.83g | Prot: 107.75g | Carb: 169.30g.
Breakfast: Now Foods MCT Oil, Butter, BodyTech Creatine Monohydrate. Lunch: Cod Croquettes. Dinner: Stewed Potatoes with Tomatoes, Aloo Gobi, Kawan Food Vegetable Curry, Basmati Rice. Snacks/Other: Betancourt Nutrition The Beef Standard, Cinnamon, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil, Bacon, Egg. more...
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3518 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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