Jon Grant's Journal, 10 June 2017

161.2 lb Lost so far: 48.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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323 kcal

Fat: 4.71g | Prot: 9.82g | Carb: 66.71g.   Breakfast: Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Robust Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Dried Cranberries. Snacks/Other: Rehidrat Sport, Monster Ultra Sunrise, Monster Ultra Sunrise. more...

2885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...