Weigh In record (no journal entry) for 10 June 2017
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249.1 lb
Lost so far: 0.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1973 kcal
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Fat: 78.23g | Prot: 148.40g | Carb: 185.71g.
Breakfast: Sourdough whole wheat/rye bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds), Fried Egg, Hormel Spam Classic. Lunch: Peach Smoothie. Dinner: Unsweetened Iced Tea, Pickled Hot Pepper, Panera Bread All Natural Steak Chili with Cornbread (Large), Wal-Mart Tilapia Fillets. Snacks/Other: 2% Fat Milk, Halo Top Creamery Chocolate Ice Cream, Sweet Cherries. more...
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4176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 9 hours, Cooking - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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