Weigh In record (no journal entry) for 10 June 2017
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147.7 lb
Lost so far: 11.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1338 kcal
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Fat: 49.41g | Prot: 60.69g | Carb: 88.54g.
Breakfast: Scotsburn Coffee Cream (18% Milk Fat), Fresh & Easy Liquid Egg Whites, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Coffee with Milk. Lunch: Cauliflower, Publix Fat Free Light Active Strawberry Yogurt, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Margarine (Regular), Fiddlehead Ferns, Trois Petits Cochons Smoked Salmon Pate. Snacks/Other: Braum's French Onion Dip, Red Table Wine, Act II 100 Calorie Butter Mini Popcorn Bags, Red Table Wine. more...
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2160 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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