boulderbear's Journal, 09 March 2012

267.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

---

2446 kcal

Fat: 112.01g | Prot: 105.27g | Carb: 272.35g.   Breakfast: american cheese, ketchup, wheat bread, egg, Light or Lite Cream Cheese, Nine Grain Bread, turbinado sugar, half and half. Lunch: salami, parmesan, baguette. Dinner: Coconut Oil, Sweet or Dark Chocolate, Strawberries, Mozzarella Cheese, Mushrooms, Olive Oil, Red Bell Pepper, Olives, Tomatoes, Whole Wheat Flour. Snacks/Other: baby carrots, banana, apple, half and half. more...

4319 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...