Weigh In record (no journal entry) for 10 March 2012
|
270.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
2876 kcal
|
Fat: 106.81g | Prot: 78.42g | Carb: 346.78g.
Breakfast: clif bar, banana, apple, Nonfat Raspberry Greek Yogurt, turbinado sugar, half and half. Lunch: pizza, salad. Dinner: Oatmeal Cookie, Almonds & Sea Salt in 55% Dark Chocolate, Baguette, Pistachio Nuts, Almonds, Olives, Cheddar Cheese. Snacks/Other: Potato Chips (Salted), Fat Tire Amber Ale. more...
|
|
4582 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 7 hours, Desk Work - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boulderbear's weight history
|