Weigh In record (no journal entry) for 13 March 2010
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226.8 lb
Lost so far: 11.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1400 kcal
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Fat: 29.62g | Prot: 111.65g | Carb: 174.18g.
Breakfast: skim milk, nature's path. Lunch: trader joes taco shell, turkey burger, Trader Joe's sliced yogurt cheese. Dinner: pear, wheat bread, premium crab. Snacks/Other: Greek 2x protein, Fat Free Ricotta Cheese, celery, panda. more...
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3154 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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