Weigh In record (no journal entry) for 10 June 2017
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248.0 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2515 kcal
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Fat: 152.69g | Prot: 124.19g | Carb: 162.78g.
Breakfast: Tuorekurkku (Kuorineen), Valio Arki Juusto, Lapin Liha Kotasavu Metvursti, Monijyväleipä, Keitetty Kananmuna, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, HK Popsi Kevyt 10 Nakki, Lihamakaronilaatikko. Dinner: Nakki, Keitetty Kananmuna. Snacks/Other: Vaahtokarkit. more...
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2729 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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