johnboy999's Journal, 13 March 2010

324.0 lb Lost so far: 10.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

4207 kcal

Fat: 164.14g | Prot: 310.74g | Carb: 370.71g.   Lunch: Double Fiber Bread, 1% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corned Beef (Lean Only Eaten), Grilled Mesquite Chicken Fillets. Dinner: Double Fiber Bread, Miracle Whip, Coleslaw, Fiber One, 1% Fat Milk, Corned Beef Brisket (Cured, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Antioxidants Dark Chocolate Almond, Vodka, Fiber Plus Antioxidants Dark Chocolate Almond. more...

4930 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...