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I started eating chia seeds and safflower oil this week. It seems to be making a huge difference. I'm also finding I enjoy eating more fruits and veggies and keeping the calorie count down than I do obsessively counting each carb. I still try to keep the carbs down, but I'm more concerned with how much fiber I get in each day.
I'm within 10 pounds of where I was when I gave up the last time.
I have a doctor's appointment next week. The last time I was in their office, a mere month ago, I weighed 275. I know I'll be up a bit from what my scale says in the mornings. For one thing, I leave my shoes on. But I'm sure their scale will be down at least 20 pounds. That makes me smile.
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253.6 lb
Lost so far: 5.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1974 kcal
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Fat: 107.07g | Prot: 123.16g | Carb: 123.89g.
Breakfast: safflower oil, chia seeds, light & fit yogurt. Lunch: Mild Chicken Thigh. Dinner: turnips, spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: safflower oil, light & fit yogurt, whipped cream, chia seeds, hershey's cocoa, peperoncini, 3-2-1 Cake, laughing cow cheese, wasa crisp and light 7 grain cracker. more...
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3267 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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