Weigh In record (no journal entry) for 10 June 2017
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120.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1587 kcal
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Fat: 84.95g | Prot: 79.80g | Carb: 119.90g.
Breakfast: Asda Black Pudding, Tesco Bacon, Tesco Medium Eggs, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Kiwi Fruit, Lidl Greek Style Yoghurt, Avocados. Dinner: Mushrooms, Tesco Seeded Tortilla Wrap, Onions, Cheddar Cheese, Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Date, Cherry Tomatoes, Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 1.0 lb a week
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