Weigh In record (no journal entry) for 10 June 2017
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2155 kcal
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Fat: 48.89g | Prot: 125.39g | Carb: 295.70g.
Breakfast: Zucchero, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Calvé Maionese, Heinz Ketchup, Prosciutto Crudo, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pane Italiano, Amadori Arrosto di Fesa di Tacchino, Pomodori, Ortomio Funghi Coltivati, Olio d'oliva. Dinner: Iposea Carciofi al Naturale, Conad Würstel Puro Suino, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon, Pizza Margherita. Snacks/Other: Yoga Succo alla Pesca, San Benedetto Thè alla Pesca. more...
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2127 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Watching TV/Computer - 2 hours, Cleaning - 2 hours, Sitting - 6 hours, Pedometro - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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