sparkles.poperinge's Journal, 10 June 2017

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Weigh In record (no journal entry) for 10 June 2017

185.6 lb Lost so far: 11.0 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2017:

623 kcal

Fat: 11.92g | Prot: 14.44g | Carb: 114.93g. Breakfast: Fruit Smoothie Drink. Lunch: Druiven, Delhaize Crunchy Muesli Bosvruchten, Alpro Soya Yoghurt Natuur. more...

2493 kcal

Activities & Exercise: Working - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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sparkles.poperinge's Journal, 10 June 2017

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