Weigh In record (no journal entry) for 09 March 2012
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
1320 kcal
|
Fat: 32.70g | Prot: 86.75g | Carb: 178.46g.
Breakfast: Extra Virgin Olive Oil, Chia Goodness - Cranberry Ginger, Millet, Blueberries, Egg White, Unsweetened Soy Milk. Lunch: Chili Sauce, Sweet Red Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Lentils, Salmon, Dry Soba Japanese Noodles. Snacks/Other: Oranges, Apple Pie. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EasyEve's weight history
|