Weigh In record (no journal entry) for 10 June 2017
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1288 kcal
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Fat: 100.53g | Prot: 75.89g | Carb: 14.71g.
Breakfast: Alpro Soya Soya Unsweetened. Lunch: Lidl Kippenonderbout, Alpro Soya Cuisine Soya, Delhaize Thaise Groenten, Olijfolie. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Mayonaise, AH Gemengde Sla. Snacks/Other: Alpro Soya Soya Unsweetened. more...
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losing 12.3 lb a week
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mieke.rottey's weight history
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