Weigh In record (no journal entry) for 09 June 2017
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179.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2126 kcal
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Fat: 77.94g | Prot: 97.46g | Carb: 157.80g.
Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Deep Fried Potato French Fries (from Frozen), Trident Seafoods Ultimate Fish Sticks, Stop & Shop Garden Salad, SeaPak Beer Battered Shrimp, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Keebler Town House Original Light Buttery Crackers, Plum, Sweet Cherries. more...
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2523 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Driving - 6 hours. more...
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gaining 11.2 lb a week
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jpboos's weight history
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