monicabrill's Journal, 09 June 2017

110.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 5.00g | Prot: 21.00g | Carb: 93.00g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Snyder's of Hanover Mini Pretzels (Package), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Sweetened Coconut Flakes. more...

1498 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 19 hours, Sleeping - 4 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...