Weigh In record (no journal entry) for 09 June 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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3859 kcal
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Fat: 287.04g | Prot: 305.09g | Carb: 53.36g.
Breakfast: Sesame Oil, Cos or Romaine Lettuce, Mustard, New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Mustard, Mayo 6/7/17, Sesame Oil, Cos or Romaine Lettuce, Egg. Lunch: Mother's Recipe Madras Curry Paste, Celery, Scallions or Spring Onions, Cilantro, Pepper or Hot Sauce. Snacks/Other: Cocoa Powder (Unsweetened), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Navitas Organics Organic Cacao Powder, Silk Almondmilk - Unsweetened Vanilla (fixed macros), Now Foods MCT Oil. more...
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gaining 3.2 lb a week
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