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w. will do better God is with me😁 no bm 154.4 pm wt
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154.0 lb
Lost so far: 46.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1521 kcal
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Fat: 76.76g | Prot: 83.70g | Carb: 119.80g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Own Butterbread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Sour Cream, Mexican Blend Cheese, Herdez Salsa Verde, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Chicken Noodle Soup Mix (Dry, Dehydrated). Snacks/Other: Mezzetta Sweet Cherry Peppers, Popsicle Sugar Free Popsicles, Mezzetta Sweet Cherry Peppers. more...
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gaining 15.4 lb a week
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