Weigh In record (no journal entry) for 09 June 2017
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185.2 lb
Lost so far: 35.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1130 kcal
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Fat: 37.62g | Prot: 108.77g | Carb: 89.78g.
Lunch: Mott's Original Applesauce, Spice Classics Italian Seasoning, Garlic Powder, Great Value Large White Eggs, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Real Bacon Pieces, Kraft 100% Grated Parmesan Cheese. Dinner: Chili Powder, Garlic Powder, A.1. Steak Sauces And Marinades A1 Steak Sauce, La Choy Soy Sauce, Great Value Distilled White Vinegar, Great Value Seasoned Salt, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sweet Peas (No Salt Added). Snacks/Other: Edy's Outshine Fruit Bars - Strawberry. more...
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losing 7.0 lb a week
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