Weigh In record (no journal entry) for 09 March 2012
|
161.4 lb
Lost so far: 22.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
1598 kcal
|
Fat: 18.46g | Prot: 82.48g | Carb: 271.65g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Skinny Latte. Lunch: Ready to Serve White Rice, Chinese Brown Sauce, Mixed Vegetables. Dinner: Yellow Sweet Corn, Grated Romano Parmesan Cheese, Cooked Shrimp, Smart Taste White Pasta. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speckski00's weight history
|