| December 2013 |
| Sat 28th: |
998 *
|
67%
|
fat: 51.85g |
| |
protein: 59.45g |
| |
carbs: 84.17g |
|
-
|
-
|
| Fri 27th: |
1411 *
|
94%
|
fat: 53.55g |
| |
protein: 81.46g |
| |
carbs: 155.93g |
|
-
|
-
|
| Thu 26th: |
210 *
|
14%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2013 |
| Tue 10th: |
420 *
|
28%
|
fat: 15.84g |
| |
protein: 28.40g |
| |
carbs: 43.29g |
|
-
|
-
|
| Mon 9th: |
1401 *
|
93%
|
fat: 66.54g |
| |
protein: 45.91g |
| |
carbs: 159.84g |
|
1933*
|
 532
|
| July 2013 |
| Mon 15th: |
303 *
|
20%
|
fat: 8.74g |
| |
protein: 12.39g |
| |
carbs: 46.35g |
|
-
|
-
|
| Tue 2nd: |
202 *
|
13%
|
fat: 0.73g |
| |
protein: 5.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| Mon 1st: |
1075 *
|
72%
|
fat: 28.62g |
| |
protein: 58.11g |
| |
carbs: 151.46g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
1088 *
|
73%
|
fat: 12.68g |
| |
protein: 51.94g |
| |
carbs: 190.78g |
|
-
|
-
|
| Fri 28th: |
1364 *
|
91%
|
fat: 30.40g |
| |
protein: 57.74g |
| |
carbs: 231.13g |
|
-
|
-
|
| Thu 27th: |
922 *
|
61%
|
fat: 27.49g |
| |
protein: 62.79g |
| |
carbs: 105.51g |
|
-
|
-
|
| Wed 26th: |
922 *
|
61%
|
fat: 18.73g |
| |
protein: 51.36g |
| |
carbs: 143.06g |
|
-
|
-
|
| Tue 25th: |
1095 *
|
73%
|
fat: 29.34g |
| |
protein: 80.98g |
| |
carbs: 129.37g |
|
-
|
-
|
| Mon 24th: |
1238 *
|
83%
|
fat: 32.47g |
| |
protein: 66.21g |
| |
carbs: 177.86g |
|
-
|
-
|
| Sun 23rd: |
1393 *
|
93%
|
fat: 22.10g |
| |
protein: 76.46g |
| |
carbs: 184.37g |
|
-
|
-
|
| Sat 22nd: |
854 *
|
57%
|
fat: 25.69g |
| |
protein: 59.66g |
| |
carbs: 62.68g |
|
-
|
-
|
| Fri 21st: |
699 *
|
47%
|
fat: 26.82g |
| |
protein: 41.59g |
| |
carbs: 67.06g |
|
-
|
-
|
| Thu 20th: |
1308 *
|
87%
|
fat: 43.00g |
| |
protein: 68.05g |
| |
carbs: 95.55g |
|
-
|
-
|
| Wed 19th: |
772 *
|
51%
|
fat: 15.41g |
| |
protein: 52.58g |
| |
carbs: 110.87g |
|
-
|
-
|
| Tue 18th: |
879 *
|
59%
|
fat: 12.79g |
| |
protein: 48.62g |
| |
carbs: 105.82g |
|
-
|
-
|
