Weigh In record (no journal entry) for 09 March 2012
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1039 kcal
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Fat: 28.67g | Prot: 80.23g | Carb: 122.11g.
Breakfast: No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Proflex Dutch Chocolate Protein Shake Mix, Blueberries, Benefiber Powder. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), light ceasar dressing, Mixed Salad Greens. Dinner: Spinach Pie, Garden Salad. Snacks/Other: Cheerios with Whole Grain, 90 Calorie Chewy Bars - Chocolate. more...
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losing 26.6 lb a week
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