Weigh In record (no journal entry) for 09 June 2017
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250.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1956 kcal
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Fat: 75.76g | Prot: 119.76g | Carb: 191.83g.
Breakfast: Cooked Young Green Onion (from Fresh), Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Hormel Spam Classic, Fried Egg, Publix Everything Bagel, Philadelphia Garden Vegetable Cream Cheese, Coffee (made from Ground). Dinner: Steak (Lean Only Eaten), Great Value Fat Free Small Curd Cottage Cheese, London Pub Steak and Chop Sauce, Chop't Cucumber, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Granny Smith Apples, Utz Extra Dark Specials Pretzels, Busch Busch Non Alcoholic Beer, Sweet Cherries. more...
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4848 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 9 hours, Mowing Lawn - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.0 lb a week
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