Weigh In record (no journal entry) for 09 June 2017
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213.4 lb
Lost so far: 9.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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411 kcal
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Fat: 35.93g | Prot: 22.91g | Carb: 8.37g.
Breakfast: Sliced American Cheese, Lowfat Beef Bologna, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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gramymc's weight history
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